Adamant Barbell has been serving the fitness community since 2007. No matter what your fitness goals are, we have you covered, whether it's women's fitness, Crossfit, strength training, powerlifting, bodybuilding, olympic lifting, or what ever else you're into, we probably have some goodies you can use, and we are adding more all the time.
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June 3, 2015
There has been debate over the years on whether storing your bar in a “vertical” bar rack, with either end pointed toward the floor and ceiling, is bad for the bar, and whether it’s necessary or prudent to store bars in a horizontal rack instead, similar to a gun rack.
In this article we go over the different types of bars, the issues that can come up when you store them in certain ways, and the best way to keep them in tip-top shape by storing them correctly.(more...)
March 30, 2015
What type of rubber flooring is best for your gym?
It depends. Do you have a commercial gym? Box gym with olympic lifting? We nail down the right choices for you.(more...)
February 25, 2015
So I’m here with my arm in a sling after a mountain biking mishap, struggling to find some exercises I can still do for something of a workout. And then, right on cue, this video pops up on Facebook.
I’m thinking I’m shut down with a minor injury, while this guy doesn’t even have an arm and is doing barbell cleans? No comparison!(more...)
February 15, 2015
What is it about intense workouts that make us mentally calm? Joe Rogan has some interesting thoughts to share.
“The people that I know that have the hardest time keeping it together emotionally are the people who don’t work out.”
There’s nothing quite like intense, challenging workouts for channeling aggression and making everything else in your life …(more...)