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Adamant Barbell has been serving the fitness community since 2007. No matter what your fitness goals are, we have you covered, whether it's women's fitness, Crossfit, strength training, powerlifting, bodybuilding, olympic lifting, or what ever else you're into, we probably have some goodies you can use, and we are adding more all the time.

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July 7, 2015

Should Young Kids Lift Weights?

When I see videos like this, I’m amazed by the strength displayed by kids at such a young age.

But what about the detractors? Do kids stunt their growth by lifting heavy weights too early? Does it damage their growth plates? Are they putting themselves at risk of injury, causing them to be crippled as they grow older? Or is weight training a reasonable part of exercise that they should learn at some point?

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June 3, 2015

How to Store Your Barbell to Avoid Damage

There has been debate over the years on whether storing your bar in a “vertical” bar rack, with either end pointed toward the floor and ceiling, is bad for the bar, and whether it’s necessary or prudent to store bars in a horizontal rack instead, similar to a gun rack.

In this article we go over the different types of bars, the issues that can come up when you store them in certain ways, and the best way to keep them in tip-top shape by storing them correctly.

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