A heavy duty 36" long heavy duty polyester rope for dual-arm tricep pressdowns on a cable weight machine.
In the middle of the 28mm thick rope is a freely rotating steel eyelet compatible with virtually any lat pulldown or cable crossover machine.
At the ends of the rope are ABS stoppers for your hands to rest against. You can either use the stoppers to your advantage or move your hands further up this rope closer to the eyelet for a more demanding grip workout. This rope is longer than many other ropes on the market, allowing you to choose where to put your hands or to space out your hands more.
See the below video for a demonstration using a similar rope. Keep your elbows in, and keep your back and shoulders in good posture.
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