Includes the York STS Power Rack and the weight bench they made to attach to it, the York STS Multi Function Bench. A "stringer" is included to connect them, to ensure that the bench is in the perfect position, doesn't slide, and the entire setup is even more solid feeling. The stringer is quickly removable.
A special "depth adjuster" mechanism lets you slide the pad several inches backward for incline position to stay right under the bar.
This setup is for intermediate and advanced level lifters who want the best. The firm pad of the STS bench will never bottom out on you even on the heaviest sets. At nearly 600 lbs, the STS power rack takes quite a feat to move or fail in any way.
With this setup, in addition to flat and incline bench presses, you can also do other freeweight barbell exercises such as squats, military presses, calf raises, lunges, rack pulls, curls... all with the convenience of adjustable height bar holders and the assurance of safety catches when you need them to lift alone and count on it to catch a failed rep before the barbell crushes you underneath it.
The rack has a pull up bar and also gives you the option of doing dumbbell exercises with the bench, or you can of course do barbell exercises like deadlifts outside the rack.
This York STS power cage also has several options you can add - dip handles, exterior safety arms, extra bar catches, and pulling platforms.
Barbell and weights shown in pic sold separately.