One slam ball of specified weight. Select size from 5lb to 50lb.
York's slam ball has a heavy duty shell to prevent damage to the ball. Meant for aggressive and repeated slamming on the floor from overhead as a conditioning exercise.
Don't use other medicine balls for slams! These slam balls were engineered specifically for this task and will not split open.
The ball has almost no bounce, rising up just enough for you to get your fingers under and grab it again for another slam. It will never bounce so hard as to raise off the ground much, let alone punch you in the face like the bouncing style of medicine balls.
Use it on any flat surface. It's best on concrete or rubber flooring.
|Med Ball Type||Slam|