This unique cable attachment bar brings the ultimate workout to you in one attachment. This attachment can be hooked onto to lower cable station of any standard cable system isolating the arm and chest muscles. While you work out, turn the handles for even more range. Hook the spreader bar to the upper attachment of any cable system and turn the spreader bar into an excellent triceps extension, over-head extension or many other workout routines. You are pretty much in control of whatever type of multiple exercises you want to do without the stress on tendons and joints.