Parts for Pro-Style Dumbbells

Showing 1 - 4 of 4 items
  • Pro-Style Handle
    Available
  • Pro-Style End Cap
    Available
  • Standard Weight Plate Grey Standard Weight Plate Grey
    Available
  • USA Sports Standard Weight Plate - Black
    Available

These handles, plates and end caps are for building your own semi-permanently assembled "pro style" dumbbells. The handles are sometimes referred to as SDH handles, from their model numbers SDH-1, SDH-2, etc.

Are you looking for adjustable dumbbell handles? See the Adjustable Dumbbells.

For pre-assembled dumbbells of this style, see our Troy Pro Style Dumbbells.


The handles are drop-forged from one piece of steel with extra long fine thread bolts for secure semi-permanent assembly.

Each handle is of a length to fit an exact number of standard weight plates. The #1 handle holds 1 plate per side, the #2 handle holds 2 plates per side, and so on. They are tightened with the included bolts and are meant to be semi-permanently assembled, usually as part of a large set.

Refer to the list below for what size of dumbbell you can assemble with each size handle. Each handle plus end caps are rounded off to weigh about 5 lbs together, so a 30lb dumbbell would have 25lbs of weight plates.

#1 - 10-25 lb
#2 - 30-45 lb
#3 - 50-65 lb
#4 - 70-85 lb
#5 - 90-105 lb
#6 - 110-125 lb
#7 - 130-145 lb
#8 - 150-165 lb
 
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