3 Sets of Knurled 28mm Handles
Narrow neutral grip, wide neutral grip, and a semi-pronated or semi-supinated grip.
The shoulders are 51" apart, so this bar will fit on any power cage or olympic width bench.
The ergonomically positioned semi-pronated grips help reduce shoulder strain for a more natural bench press. It can also be easily used for curls and other exercises with a supinated grip.