A heavy duty 55-lb solid steel swiss bar. Compare to lighter bars that are made of all tubular steel.
4 Sets of Knurled Grips
3 neutral grips and a semi-pronated grip.
The shoulders are far enough apart for this bar tol fit on any power cage or olympic width bench.
The ergonomically positioned semi-pronated grips help reduce shoulder strain for a more natural bench press. It can also be easily used for curls and other exercises with a supinated grip.