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A landmine setup is composed of three pieces:

  1. Base piece that secures against the floor somehow
  2. Any straight olympic bar
  3. A handle

With this you can do all kinds of rotational, pulling and pushing movements, and optionally add weight plates to the bar sleeve as you would for other barbell exercises.

Landmine movements have become really popular the last few years because of how easy they are to learn and how safe they are to new users compared to traditional barbell training. They help work your supporting muscles, which helps for many sports and athletic endeavors.

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