Includes one kettlebell.
Kettlebells are cast iron weights and a traditional Russian exercise device. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'.
This product was added on Sunday 28 December, 2008.