Flat Benches for dumbbell use or for inside of a power rack.
A flat weight bench can be used for flat bench presses with dumbbells, dumbbell flys, seated shoulder presses, rear delt rows, and many more exercises. A flat bench is the most stable and comfortable type of weight bench if you won't be needing the incline or decline positions. Adjustable incline/decline weight benches have a gap in the seat to allow movement of the backrest pad.